WOD Thurs 9-10-15



Establish 1RM power clean


4 rounds

10 front rack lunge (115/85)(95/65)(75/45)

5 C2B (chest to bar pull ups)

20 sit ups



agility / plyo sets / ladder drills


TABATA (20 seconds work / 10 seconds rest total 4 minutes)

Slam balls

Push ups

Sit ups


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