WOD Thurs 9-1-16

CROSSFIT

Part A
4 rounds
2 snatch (115/80)(95/65)(75/45)
2 OHS
8 box jump (24/20)
--rest 2 min--

Part B (conditioning
150 DU
40 wall ball
100 DU
20 wall ball
50 DU
10 wall ball

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