WOD Thurs 8-4-16


Establish 3 rep max Thruster
5 hang cleans (185/135 (155/105) (135/75) (meant to be heavy)
60 sit ups
100m run
10 hang cleans (drop 20 lbs)
40 sit ups
100m run
15 hang cleans (drop 20 lbs)
20 sit ups
100m run

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