WOD Thurs 8-3-17

CROSSFIT

DEADLIFT 
Build to a Heavy Set of 5 Repetitions: Romanian Deadlift
Build to a Heavy Set of 7 Repetitions: Sumo Deadlift
Build to a Heavy Set of 9 Repetitions: Deadlift

"DIANE"
21 – 15 – 9:
Deadlifts (225/155)
Kipping Handstand Pushups

2K Row for Time

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