WOD Thurs 8-27-15

CROSSFIT

STRENGTH

Back Squat 5x3 @ 80% of 1RM

WOD

EMOM 10

even minute

4 Thruster (95/65)

4 Front rack lunge 

odd minute

10 Toes 2 bar


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.