WOD Thurs 8-17-17

CROSSFIT

"CHIQUITAS"
15 KBS, 15 TTB
10 KBS, 10 TTB
5 KBS, 5 TTB
800 Meter with vest and plate, sandbag total should be (50/35)
5 KBS, 5 TTB
10 KBS, 10 TTB
15 KBS, 15 TTB
KBS – Kettlebell Swings, Rx loading at 70/53 53/35
On the Minute x 11 (2 rounds)
Minute 1 – 9 Deadlifts @ 50% of estimated 1RM DL
Minute 2 – 40 Double-Unders
Minute 3 – 7 Deadlifts @ 70% of estimated 1RM DL
Minute 4 – 15 AbMat Sit-Ups
Minute 5 – 5 Deadlifts @ 90% of estimated 1RM DL
Minute 6 – Rest

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