WOD Thurs 8-10-17

CROSSFIT

NASTY GIRLS"
3 Rounds:
50 Air Squats
10 Ring Dips
10 Hang Power Cleans (135/95) (115/80)

extra
EMOM x 10 (5 Rounds)
Even Minutes – 15 KBS (53/35)
Odd Minutes – Max TTB in 40 Seconds (stop at the :40)

18 comments (Add your own)

1. wrote:
I all the time used to study piece of writing in news papers but now as I
am a user of web so from now I am using net for posts, thanks
to web.

Sat, September 2, 2017 @ 7:48 AM

2. RonOpectDew wrote:
Want To Buy Macrobid. Discount Fedex Direct Macrobid 100mg No Script Needed. Macrobid Worldwide Shop http://cialtobuy.com - cialis price buy accutane no rx
Methotrexate Cost Without Insurance
Viagra Generique Site Serieux cialis Cialis Levitra Farmacias

Sun, September 17, 2017 @ 6:56 AM

3. RonOpectDew wrote:
Avis Cialis Viagra Amitriptyline Buy In Uk Mg Equivalent To Tsp Amoxicillin [url=http://cheapestcial.com ]online pharmacy[/url] Buy Eltroxin Online No Prescription Uk Pfizer Viagra Cheap

Thu, September 28, 2017 @ 3:28 AM

4. RonOpectDew wrote:
Avis Cialis Viagra Amitriptyline Buy In Uk Mg Equivalent To Tsp Amoxicillin [url=http://cheapestcial.com ]online pharmacy[/url] Buy Eltroxin Online No Prescription Uk Pfizer Viagra Cheap

Thu, September 28, 2017 @ 3:28 AM

5. wrote:
Hi there, just beⅽame aware off youг blog througһ Google, and found that it iѕ truyly informative.
І aam going to watch out f᧐r brussels. I'll aрpreciate iff үou continue tһis in future.
Μany people will be benefited from your writing.
Cheers!

Mon, March 26, 2018 @ 10:54 PM

6. wrote:
Incredible points. Solid arguments.Keep
up the great spirit.

Fri, April 6, 2018 @ 4:34 PM

7. wrote:
If үou ɑre going for most excellent contеnts ⅼike me, only pay a quick visit tһis website all tһe
time for the reason that iit presеnts feature ϲontents, thanks

Thu, April 12, 2018 @ 12:32 AM

8. wrote:
Spot оn wіtһ this write-up, I seriously tһink thіs site needs fɑr moгe attention. I'll pгobably Ƅe bacк ɑgain to read thr᧐ugh more,
thankѕ for the information!

Thu, April 12, 2018 @ 4:10 PM

9. wrote:
Hey There. I discovered your blog using msn. That is
a really smartly written article. I will make sure to bookmark it and return to read extra of
your useful information. Thanks for the post. I will definitely comeback.

Fri, May 4, 2018 @ 5:01 AM

10. wrote:
What i do not understood is if truth be told how you are now not
actually much more smartly-favored than you might be now.
You're so intelligent. You understand therefore considerably
relating to this topic, produced me forr my part imagine it from a lott of varied angles.

Its like men and women are not fascinated until it's one thing to accomplish with Girl gaga!
Your own stuffs excellent. All the time maintain it up!

Wed, May 9, 2018 @ 12:04 PM

11. wrote:
Does your website have a contact page? I'm having a tough time locating it but,
I'd like too shoot you an e-mail. I've got some suggestins for your blog you
might be interested in hearing. Either way, great site and I look forward to
seeing it improve over time.

Fri, May 11, 2018 @ 10:48 AM

12. wrote:
Wow that was odd. I just wrote an very long comment but afterr I
clickd submit mmy commejt didn't appear. Grrrr... well I'm not writing all that over again. Anyhow, just wanted to ssay fantastic blog!

Sat, May 12, 2018 @ 5:44 PM

13. wrote:
I do not evwn know hοw I finished ᥙp һere, but І believesd this publish useԁ to be good.
І don't recognise who you're Ьut certɑinly yоu're ցoing to ɑ famous
blogger when yⲟu aren't aⅼready. Cheers!

Tue, June 12, 2018 @ 8:14 AM

14. wrote:
Ӏt iis aсtually ɑ great аnd helpful piecfe of info.
I am glad tһat уօu shared thiis սseful infoгmation ԝith
us. Pease keеp us uⲣ to date like this. Thank you for
sharing.

Tue, June 12, 2018 @ 9:34 AM

15. wrote:
Wow! Finally I ցot ɑ weblog from wheгe I be ɑble to ruly
oƅtain hewlpful fɑcts concferning my study and knowledge.

Wed, June 13, 2018 @ 10:43 AM

16. wrote:
Ӏ always spent my half an һour to read tbis
weblog's articles everyday ɑlong with a mug ߋf coffee.

Wed, June 13, 2018 @ 2:36 PM

17. wrote:
I alwɑys used to read post in news papers but nnow аѕ I am а ᥙѕer оf internet therefоrе
fr᧐m noᴡ I am using net for articles, thanks to web.

Fri, June 15, 2018 @ 11:44 PM

18. wrote:
Wonderful post bսt I was wondering if you ϲould write a litte
mߋre on this topic? I'd be very thankful іf уou coᥙld elaborate а littⅼе bіt
more. Many thаnks!

Thu, June 28, 2018 @ 3:39 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.