WOD Thurs 8-10-17

CROSSFIT

NASTY GIRLS"
3 Rounds:
50 Air Squats
10 Ring Dips
10 Hang Power Cleans (135/95) (115/80)

extra
EMOM x 10 (5 Rounds)
Even Minutes – 15 KBS (53/35)
Odd Minutes – Max TTB in 40 Seconds (stop at the :40)

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