WOD Thurs 8-10-17

CROSSFIT

STRICT PULL-UPS
One attempt for max repetitions.
Athlete’s are allowed to hang from the bar for as long as they would like (it does not need to be consecutive motion). Previously entered scores will show below.

BACK SQUAT
15-Rep Test
Taken from the rack, establish a 15-rep back squat for the day. This will be the third and final 15-rep test of “Grunt Work”. Previous results will show below.

"BUMBLEBEE"
AMRAP 7: Clean and Jerks (155/105) (135/95)
*OTM – 5 Heavy Wallballs (25/20)

This workout will start with the wallballs. At the call of 3-2-1 Go, the athlete completes 5 heavy wallball repetitions. Any time remaining in the minute is used for max clean and jerk repetitions on the barbell. Score is total clean and jerks at the end of the 7:00 cap (don’t count the wallball repetitions towards the total)


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