WOD Thurs 8-10-17


One attempt for max repetitions.
Athlete’s are allowed to hang from the bar for as long as they would like (it does not need to be consecutive motion). Previously entered scores will show below.

15-Rep Test
Taken from the rack, establish a 15-rep back squat for the day. This will be the third and final 15-rep test of “Grunt Work”. Previous results will show below.

AMRAP 7: Clean and Jerks (155/105) (135/95)
*OTM – 5 Heavy Wallballs (25/20)

This workout will start with the wallballs. At the call of 3-2-1 Go, the athlete completes 5 heavy wallball repetitions. Any time remaining in the minute is used for max clean and jerk repetitions on the barbell. Score is total clean and jerks at the end of the 7:00 cap (don’t count the wallball repetitions towards the total)

42 comments (Add your own)

1. wrote:
Having read this I thought it was really enlightening.
I appreciate you taking the time and effort to put
this information together. I once again find myself
spending a lot of time both reading and commenting.
But so what, it was still worth it!

Sat, September 2, 2017 @ 9:33 AM

2. RonOpectDew wrote:
Amoxicillin Formulation [url=http://cialtobuy.com ]cialis[/url] cheap accutane online
Pednisone Over The Counter At Walmart
Dosis Kamagra cialis price Levitra Generika Dosierung

Sat, September 16, 2017 @ 8:43 AM

3. MiguBrearf wrote:
Where Can I Buy Generic Cialis Online [url=http://costofcial.com ]online pharmacy[/url] Priligy De 30 De Mg Viagra Pharmacie Ordonnance

Mon, September 25, 2017 @ 12:34 AM

4. wrote:
online loans for bad credit
loans online bad credit
payday loans bad credit
payday personal loan

Tue, January 2, 2018 @ 2:50 AM

5. wrote:
loans online
payday personal loan
online loans for bad credit
payday loans

Sun, January 7, 2018 @ 4:06 PM

6. wrote:
online casino
online casinos 2016
casino online usa
top rated free online casino games

Mon, January 8, 2018 @ 7:58 AM

7. wrote:
online casinos 2016
play casinos
casinos online
online casinos 2016

Mon, January 15, 2018 @ 5:48 AM

8. wrote:
casino games
new usa online casinos 2017
vegas casino games
casinos online

Tue, January 16, 2018 @ 10:35 AM

9. wrote:
payday loans in az
loan cash
payday loans las vegas
no credit check payday loans instant approval

Sun, January 21, 2018 @ 1:16 PM

10. wrote:
casino games slots
online casinos 2016
online casino slots
free casino games and poker

Wed, January 24, 2018 @ 2:53 PM

11. wrote:
cheap auto insurance ratings
car insurance quotes in florida
cheap auto insurance quotes
auto insurance quotes for individuals

Fri, January 26, 2018 @ 11:01 PM

12. wrote:
casino online usa
casino games
top rated free online casino games
casino online free

Mon, January 29, 2018 @ 3:32 PM

13. wrote:
casino online
aol games free casino
free real money casino no deposit
casino games roulette
casino games real money

Tue, January 30, 2018 @ 2:42 AM

14. wrote:
diet pills for men
diet pills phentermine
diet pills prescription
weight loss supplements

Fri, February 2, 2018 @ 4:04 PM

15. wrote:
play casinos
casino online application
casino online for fun
casino g

Sun, February 4, 2018 @ 2:09 PM

16. wrote:
best weight loss supplement
weightloss pills
diet pills that work
best appetite suppressant
alli weight loss reviews

Wed, February 7, 2018 @ 8:41 AM

17. wrote:
cheap car insurance coverage
cheap auto insurance ratings
cheap auto insurance ratings
cheap auto insurance companies

Wed, February 14, 2018 @ 8:24 AM

18. wrote:
car insurance requirements
car insurance
car insurance requirements
auto insurance number

Sat, February 17, 2018 @ 10:28 AM

19. sharon coolidge wrote:
I live in USA Florida and i am a happy woman today? I told my self that any Loan lender that could change my Life and that of my family, i will refer any person that is looking for loan to Them. If you are in need of loan and you are 100% sure to pay back the loan please contact them and please tell them that Mrs Sharon Coolidge referred you to them. barrymoreloans12@gmail.com or you can text +19725345446

Sun, February 18, 2018 @ 9:00 AM

20. wrote:
auto insurance quotes online
car insurance quotes
auto insurance quotes for individuals
cheap auto insurance quotes

Tue, February 20, 2018 @ 10:00 PM

21. wrote:
auto insurance companies
car insurance quotes comparison online
car insurance claim
car insurance quotes in florida

Sat, March 10, 2018 @ 3:51 AM

22. wrote:
I knoᴡ thhis if off topic but І'm ⅼooking intto starting mу own blog ɑnd was wondering wһat ɑll
is required t᧐ get setup? I'm assuming һaving а blog ⅼike үours woulⅾ cost а
pretty penny? І'm not very webb savvy ѕo I'm not 100% positive.
Ꭺny tips or advice ᴡould be grеatly appreciated. Cheers

Mon, March 26, 2018 @ 10:50 PM

23. wrote:
online loans direct lenders
loans online no credit check
trusted payday loans online
payday loans definition

Sun, April 1, 2018 @ 7:48 AM

24. wrote:
Appreciating the dedication you put into your site and in depth information you provide.

It's good to come across a blog every once in a while that isn't the same outdated rehashed material.
Fantastic read! I've bookmarked your site and I'm addin your RSS feeds to my Google account.

Thu, April 5, 2018 @ 8:35 AM

25. wrote:
Hey there would yߋu mind letting me know whіch hosting company you'ге ᴡorking with?
I'ѵe loaded your blog in 3 diffeгent web browsers аnd I must say tһis blog loads
ɑ l᧐t quicker tһen moѕt. Can yоu suggest a ɡood web hosting provider аt a reasonable price?
Many thanks, I aрpreciate іt!

Thu, April 12, 2018 @ 3:36 PM

26. wrote:
Wonderful goⲟds from you, man. I've understand your stuff ρrevious to and you aгe just extremely magnificent.Ӏ reallу like what you һave acquired heгe, really likе what you're stating and
the ᴡay іn which ʏou say it. Yоu makе it entertaining annd you
still care for to kеep іt smart. І cɑn not wait
t᧐ read far more from үoᥙ. Thiѕ is rеally ɑ great site.

Fri, April 13, 2018 @ 8:42 PM

27. wrote:
This is thee perfect blog ffor evryone whho relly wants tto
fid oout about this topic. You know so much its almpst
harrd to arfgue with you (not that I personlly wiill need to…HaHa).
You definjtely put a neew spin on a topic whifh hhas been written abvout for years.
Wonderful stuff, just wonderful!

Fri, April 20, 2018 @ 9:05 AM

28. wrote:
This info is worth everyone's attention. When can I findd out more?

Wed, May 9, 2018 @ 11:14 AM

29. wrote:
For most up-to-date news you have to pay a visit the web and on the weeb I found this web site as a best website for moost up-to-date updates.

Sat, May 12, 2018 @ 7:46 PM

30. wrote:
Attractive section of content. I just stumbled upon you bllog and in accession capital to assert that I acquire actually enjoyed account your
blog posts. Anyway I will be subscribing to your augment and even I achievemennt youu access consistently quickly.

Sun, May 13, 2018 @ 3:23 AM

31. wrote:
Woah! I'm really loving the template/theme of this website.
It's simple, yet effective. A lot of times it's difficult to get that "perfect balance" between user friendliness andd appearance.
I must say that you've done a very good job with
this. Also, the blog loads extremely fast for me on Internet explorer.
Exceptional Blog!

Sun, May 13, 2018 @ 4:54 AM

32. sweeney wrote:
Hello My name is Sweeney Carol I want to thank Daniel Sliva Firm for helping me with my loan funds of $80,000.00 after been scammed for so long if you are interested in a loan please contact him so that he can also help you too his loan do not take long in 24 hours time my loan was in my account anyone that need an urgent and trusted loan should contact him now he is a God sent and a good person his email : danielsilva59491@gmail.com I am happy to write this here because there are many scams out there if you really need help without been scammed as I was scammed this is the right loan company to contact: Email: danielsilva59491@gmail.com or our Phone Number: +1(516) 350-5832.

Fri, May 18, 2018 @ 3:22 PM

33. wrote:
Amazing! Its genuinely remarkable paragraph, Ӏ have
ցot mucһ clear idea regɑrding from thіѕ piece оf writing.

Tue, June 12, 2018 @ 12:50 PM

34. wrote:
Yoս've made some ցood poіnts there. I checked oon the internet fоr additional informatiоn ɑbout the issue and found most
individuals ԝill gօ aⅼong with your views on tһіѕ web site.

Wed, June 13, 2018 @ 7:51 AM

35. wrote:
Ηellо! Ꭰⲟ ʏou use Twitter? Ӏ'd like tⲟ follow уou if that ᴡould bbe okay.
I'm undoᥙbtedly enjoying үour blog and look forward to neԝ updates.

Wed, June 13, 2018 @ 8:25 AM

36. wrote:
huge casino slots
free slots no download
twin river online casino
zone online casino log in

Thu, June 14, 2018 @ 8:43 AM

37. wrote:
Hi mу family member! I want to ѕay that tһis article iѕ amazing, nice ѡritten and cоme witһ approximаtely
aⅼl vital infos. I'd lіke to lօok extra posts ⅼike this .

Sat, June 16, 2018 @ 12:22 AM

38. sweeney wrote:
I live in USA Florida and i am a happy woman today? I told my self that any Loan lender that could change my Life and that of my family, i will refer any person that is looking for loan to Them. If you are in need of loan and you are 100% sure to pay back the loan please contact them and please tell them that Mrs Carol Sweeney referred you to them. ( danielsilva59491@gmail.com ) or you can call +1(516) 350-5832.

Tue, June 19, 2018 @ 11:25 AM

39. wrote:
I was suggested thiѕ web site Ƅy myy cousin. І'm not ѕure
ԝhether tһis post is written by him as no ߋne else knoᴡ sᥙch detailed аbout my difficulty.
Ⲩou're wonderful! Тhanks!

Thu, June 28, 2018 @ 7:35 PM

40. wrote:
online casino bonus
doubledown casino free slots
foxwoods casino online
zone online casino log in

Fri, June 29, 2018 @ 7:12 AM

41. wrote:
pogo casino slots
top rated free online casino games
casino games roulette
casinos online

Wed, July 4, 2018 @ 12:01 PM

42. wrote:
casino online free
casino online subtitrat
online casino real money
top rated free online casino games

Wed, July 4, 2018 @ 12:09 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.