WOD Thurs 7-6-17

CROSSFIT

“DT”
5 rounds for time of:
12 deadlifts (155/105)(135/95)(105/65)
9 hang power cleans (155/105)
6 shoulder to overhead (155/105)

Additional Work: 20 min EMOM
10-15 wallballs
10-15 push-ups
10-30 double unders
8-12 2 DB 30/15 weighted step ups
15-25 sit ups


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