WOD Thurs 7-6-17

CROSSFIT

“DT”
5 rounds for time of:
12 deadlifts (155/105)(135/95)(105/65)
9 hang power cleans (155/105)
6 shoulder to overhead (155/105)

Additional Work: 20 min EMOM
10-15 wallballs
10-15 push-ups
10-30 double unders
8-12 2 DB 30/15 weighted step ups
15-25 sit ups


9 comments (Add your own)

1. wrote:
Hi there, always i used to check website posts
here in the early hours in the daylight, for
the reason that i like to learn more and more.

Sat, September 2, 2017 @ 4:10 AM

2. MiguBrearf wrote:
Commande Cialis Generique http://cialtobuy.com - cialis Kamagra Online Kostenlos
Priligy Modo D'Uso
Medicament Cialis 5mg online pharmacy Prezzo Levitra In Italia

Sun, September 17, 2017 @ 5:04 PM

3. MiguBrearf wrote:
Kamagra Viagra Erfahrungsberichte Kamagra Ungesund Viagra Versand Rezeptfrei [url=http://costofcial.com ]cialis[/url] Viagra Prix Au Maroc Cialis Alle Erbe Funziona

Thu, September 28, 2017 @ 10:47 PM

4. MiguBrearf wrote:
Viagra Contre Remboursement Ca Based Viagra Supply Eoro Med Online [url=http://leviinusa.com]levitra 10mg[/url] Cheap Generic Bentyl Need In Internet Is Ceftin The Same As Cephalexin

Mon, October 2, 2017 @ 11:57 PM

5. wrote:
best appetite suppressants
weight loss injections
prescription weight loss pills
best diet pills to lose weight
weight loss drug

Thu, February 1, 2018 @ 12:24 PM

6. wrote:
Valuable info. Fortunate me I foᥙnd your website Ьy chance,
and I am shocked ѡhy thіs tqist of fate dіd not happеned earlіer!
I bookmarked іt.

Tue, March 27, 2018 @ 12:11 AM

7. wrote:
excellent post, vey informative. I'm wonderin whhy the opposite
experts of this sector do not notice this. You must continue your writing.
I'm confident, you've a huge readers' base already!

Thu, March 29, 2018 @ 2:38 AM

8. wrote:
Тhanks for ones marvelous posting! І genuinely enjoyed reading іt,
үoս mɑy be a ɡreat author.I will remember tо bookmark ʏօur blog and may come ƅack later in life.
I want to encourage ʏou tօ definitеly continue үour great
writing, һave a nice morning!

Thu, April 12, 2018 @ 3:58 PM

9. wrote:
Thіs paragraph wіll һelp the internet people fοr setting up new weblog oг even a weblog from start tо
end.

Fri, April 13, 2018 @ 7:54 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.