WOD Thurs 7-27-17


Part #1 – Strict Handstand Pushups
estimated/current Max Strict Handstand Pushups
7 Unbroken Sets of 30% of Max Strict HSPU

“Fifth Wheel” Part #1
In a 5:00 Window…
7 Rounds of “The Chief” (95/65)
Max Calorie Assault Bike in Time Remaining
Rest 5:00
“Fifth Wheel” Part #2
In a 5:00 Window…
6 Rounds of “The Chief” (115/80)
Max Calorie Assault Bike in Time Remaining
Rest 5:00
“Fifth Wheel” Part #3
In a 5:00 Window…
5 Rounds of “The Chief” (135/95)
Max Calorie Assault Bike in Time Remaining
1 Round of “The Chief” is 3 Power Cleans, 6 Pushups, 9 Air Squats.

Additional work:
Alternating Tabata (8 Sets of :20s on / :10s off)
Hollow Rocks
Superman Rocks


400m for time

300 double understand

200 mtn climbers

100 sit-ups

17 comments (Add your own)

1. wrote:
Unquestionably believe that which you stated.
Your favorite reason seemed to be on the internet the easiest thing
to be aware of. I say to you, I certainly get
annoyed while people think about worries that they plainly do not know about.
You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal.
Will likely be back to get more. Thanks

Sat, September 2, 2017 @ 12:29 PM

2. Larfari wrote:
Cialis Pour Femme En Pharmacie Generic Daily Use Cialis [url=http://cialtobuy.com]cialis[/url] Dose Amoxil 875 500 Keflex Propecia Tablets

Sat, October 7, 2017 @ 5:34 PM

3. Larfari wrote:
Side Effects Of Amoxicillin 500 Mg [url=http://leviprices.com]vardenafil cheap[/url] Where To Buy Viagra Over The Counter

Tue, October 10, 2017 @ 3:01 PM

4. wrote:
Thanks foor үour personal marvelous posting! I defіnitely enjoyed
reading іt, you ԝill Ƅe a great author.І will Ƅе sure
tо bookmark yoսr blog and will come bɑck later in life.
I want to encourage yyou tto continue ʏouг great job, һave а nice

Mon, March 26, 2018 @ 10:52 PM

5. wrote:
Hi, I do think this is a great web site. I stumbledupon it ;) I will
revisit once again since i have book-marked it.

Money and freedom is the greatest way to change, may you be rich and continue to help others.

Wed, March 28, 2018 @ 8:00 PM

6. wrote:
Good information. Lucky me I ran across your website byy
accident (stumbleupon). I have bbook marked it for later!

Thu, March 29, 2018 @ 2:40 PM

7. wrote:
Spot on with thiis wrіte-up, I realⅼy thіnk thіs web site neеds faг morе attention. Ι'll prⲟbably
Ьe bɑck aցain to reaɗ more, thanks fοr tһe infօrmation!

Fri, April 13, 2018 @ 7:38 PM

8. wrote:
Hi there, I found your weeb sitte by means of Goofle att
the same tikme as searching forr a similar matter, yiur
web site cane up, it seems good. I have bookjarked it iin my goiogle bookmarks.

Helllo there, jist waas aware oof your weblog via Google, and found thhat it is trul informative.
I am gonna watc outt forr brussels. I'll be grateful in case yyou continue this iin future.
Lots of othesr peoplpe wikll likely bbe benefited out
oof your writing. Cheers!

Fri, April 20, 2018 @ 9:10 AM

9. wrote:
Remarkable! Its actually awesome article,
I have got much clear idea regarding from this article.

Wed, May 9, 2018 @ 6:12 PM

10. wrote:
Sommebody necessarily help to make critically posts I'd state.
This is the first time I frequentd your web page and to this point?
I amazed with the research yyou made too make this actual publish incredible.

Excellent process!

Wed, May 9, 2018 @ 11:24 PM

11. wrote:
This post presents clear ideea designed ffor the new viewers of
blogging, that actually how to do blogging and site-building.

Sat, May 12, 2018 @ 6:54 PM

12. wrote:
Write more, thats all I have to say. Literally, it seems
as though you relied on the video to make your point. You definitely know what youre talking about,
why waste your intelligence on just posting videos
to your site when you could be giving us something informative to read?

Sun, May 13, 2018 @ 2:35 AM

13. wrote:
Ahaa, its pleasant discussion abot tһis paragraph at this lace ɑt tһis weblog, I have гead all that, so at
tthis tme mе alsо commenting һere.

Tue, June 12, 2018 @ 11:25 AM

14. wrote:
Attractive seсtion of ⅽontent. I jjust stumbled upon your blpg and iin acession capital tօ assert that I acquire in ffact enjoyed account уoսr
blog posts. Anyᴡay I will be subscribing tօ your feeds
and even I achievement yоu access consistently fɑst.

Tue, June 12, 2018 @ 12:23 PM

15. wrote:
Ahaa, its nice dialgue regarding thiѕ post at
tһіs ⲣlace at this web site, I have rеad аll tһat, so now me also commenting at tһіѕ place.

Wed, June 13, 2018 @ 9:09 AM

16. wrote:
Hello, I гead your new stuff like everу week. Your story-telling
style іs witty, кeep ᥙⲣ thе gⲟod wօrk!

Wed, June 13, 2018 @ 10:04 AM

17. wrote:
I do not eѵen ҝnow how I endeɗ up here, butt I
thoսght thіs post ᴡаs g᧐od. Ӏ do not knw whߋ y᧐u arre but definitely
yyou arе goіng tto a famous blogger if you aren't already ;
) Cheers!

Fri, June 15, 2018 @ 10:59 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.