WOD Thurs 6-2-16

CROSSFIT

Strength/Muscular endurance
Death by power clean EMOM (15 min cap)
comp (155/115) RX (135/95) Int. (115/75) beg (95/45)
If you fail before 15 min, start backwards towards 1 until cap expires

WOD/Conditioning
AMRAP 15
30 DU / 60 singles
15 sit ups
5 push ups
100m run



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