WOD Thurs 5-26-16

CROSSFIT

2 rounds
6 burpee
12 SDHP (95/65)
6 burpee
12 pwr snatch
6 burpee
12 push jerk
6 burpee
12 hang sqt clean
6 burpee
12 back squat

--rest & recover--
Adv. 4x400m sprint (1 min rest between)
Scale 4x200m sprint (1 min rest between)

HIT-CON

AMRAP-10
2-4-6-8-10-12 . . .
Dips (Advanced on Rings, scaled on boxes)
DB Press/Push Press
Burpee

Rest 4 minutes
For time starting where each person left off head back down the ladder


 


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