WOD Thurs 4-7-16

CROSSFIT

"Running Annie"
200m run
50 sit ups / 50 Double Unders
200m run
40/40
200m run
30/30
200m run
20/20
200m run
10/10

---rest 1 min ---
21-15-9
KBS (62/44)
Air squat
burpee



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