WOD Thurs 4-28-16

CROSSFIT

WOD

GRIND
Running clock
5 RTF
10 Snatches 95/65
1 Rope climb
rest 2 minutes
4 RTF
10 OHS 95/65 (sub out for SDHP if did tues and wed wods)
10 Ring Dips
Rest 2 Minutes
3 RTF
10 S2O
10 Bar Over Burpees

HIT-CON

Practice Double Unders

WOD
3 Rounds
-100m Sprint Relay (Partner A planks while Partner B sprints)
-80 Goblet Squats
-60 KBS (30 each with other partner pushing KB down)
-40 Wall Balls
-20 Push Ups
**Cash Out - 400m Farmer Carry**



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