WOD Thurs 4-27-17

CROSSFIT

Strength/Skill
Build to a max 3-position Power Clean (floor/below knee/above knee).
Rest, then...
For time: 

125 Double-unders
75 Air Squats
25 Hang Power Cleans, 165lbs/115lbs
75 Air Squats
125 Double-unders
extra
2 sets of:
1000m Run @ 1-mile pace
Jog 200m
800m Run slightly faster than 1000m pace
Jog 200m
500m Run hard
Walk 200m
300m Run SPRINT
Walk 200m
Rest 2:00 and repeat

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