WOD Thurs 4-21-16

CROSSFIT

"Helen has Abs"
3 rounds
400m run
21 KBS
12 pull ups
21 sit ups

HIT-CON

Normal warm up + wall ball volleyball
Partner up and stack four boxes on top of each other to make a "net" that you can't see over. Pair people with like ability. Then do a wall ball to toss it to their partner. While partner is doing their rep, you have to do a burpee. 50 reps total between the team.
Then
3 rounds
20 sit ups
10 KBS (heavy)
5 pull ups



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