WOD Thurs 4-21-16


"Helen has Abs"
3 rounds
400m run
21 KBS
12 pull ups
21 sit ups


Normal warm up + wall ball volleyball
Partner up and stack four boxes on top of each other to make a "net" that you can't see over. Pair people with like ability. Then do a wall ball to toss it to their partner. While partner is doing their rep, you have to do a burpee. 50 reps total between the team.
3 rounds
20 sit ups
10 KBS (heavy)
5 pull ups

23 comments (Add your own)

1. Kelarrops wrote:
Propecia Tener Hijos Buy Priligy Levitra Results Lioresal Vente En Canada Cialis Cialis Dosage Forum Generic Viagra Uk Europe Buy 25mg Viagra Online Acheter Levitra Generique En Ligne Last Long In Bed To Last Longer Levitra Vardenafil Cialis Kaufen In Deutschland Buy Zithromax Overnight Cheap Kamagra No Rx Coр“в»t Priligy Cephalexin Pill Acne Cheap Viagra On Line Clomid Vente Tetracycline Vs Amoxicillin viagra 140 Klx Cephalexin Pet Antibiotics

Thu, June 15, 2017 @ 10:51 PM

2. Kelarrops wrote:
Amoxicillin Dosing For Strep Cheap Levitra Online Generic Amoxicillin Liquid Drops Cialis 20 Mg Duree Cialis 5mg Kamagra Farmacias Cialis Super Active 20mg Reviews Cialis 5mg Sildenafil Citrate And Propecia Pharmacyrxone Levitra Pills Online Kosten Levitra Bayer Vital Buy Tadacip 20 Mg Cod Pharmacy Online Mail Order Viagra Delayed Side Effects Keflex Buy Online Cialis Viagra 100mg Buy Snovitra Online No Prescription Buy Doxycycline For Humans Cialis Usa Cialis 10 Doctissimo Viagra 100mg Preis Apotheke vardenafil bestellen Std Medications Online Como Partir Proscar Propecia Izotek No Prescretion My Canada Pharmecy Free Trial Medicationsviagra Fast Generic Viagra 100mg Discount isotretinoin Kamagra And Antibiotics Generic Cialis Cheapest Achat Cialis En Allemagne Diovanforsale viagra Posologia Propecia Dia Propecia Stada viagra cialis Cialis Tadalafil 20 Mg Onlinemexicanpharmacy Kamagra Canadian Cialis Prices Cheap Levitra Canada cialis online Effet Du Cialis 20 Viagra Espagne Vente Libre Purchase Viagra Zithromax And Side Effects Priligy Vente Uk Levitra Viagra Achat Pfizer Regenon cialis price Propecia Kaufen Osterreich El Levitra Funciona cialis buy online Gsc.Tab 0 Cheap Real Propecia Buy Cialis Baclofen Acheter 25mg Xenical Amazon Cialis Viagra Gel Kamagra Francia Comprar Propecia En Brasil cialis price Amoxicillin Dosage Children Levitra 10mg Forum bayer generic generic levitra 100mg Will Keflex Cure Pneumonia Azithromycin Overnight Delivery Buy Cheap Cialis On Line Cialis Super Active 20mg Reviews Kamagra Store Cheap Generic Kamagra Viagra Generico Nombre Que Es Mejor Viagra O Levitra cialis Acheter Levitra Generique Ligne Vente De Cialis France Ordina Cialis Online Propecia Dealers Kamagra Uk Cheap levitra wholesale no prescription Medicamento Cialis Para Sirve Liquid Amoxicillin Viagra Online Stores Afin Priligy Bon Marche Real Propecia Generic Where To Buy Cialis Peppermint Viagra Pour Femme Avis Buy Cialis Buy 250 Mg Amoxicillin Online Prezzi Cialis Farmacia Italia Low Cost Cialis Online Amoxicillin Dosage For Pneumonia Cialis Pas Cher Pharmacie Paris Order Cialis Sample Viagra Comprar Cialis Natural Tadalafil Generic Propecia En Espanol Achat Cialis Forum Tadalafil Buy Legit Accutane Amoxil For Dogs Dapoxetine Drug Amoxicillin Clavu 875 Mg Metronidazole And Amoxicillin Combined Viagra Online Sales Achat Kamagra Oral Jelly Fish Flex Vs Canine Cephalexin cialis Topimax Without A Prescription Canada

Wed, June 21, 2017 @ 2:12 PM

3. wrote:
payday loans no credit check
loans online bad credit
loans online bad credit
payday loans online

Tue, January 2, 2018 @ 9:31 AM

4. wrote:
casino online for fun
casino games slots free
pogo casino slots
best online casino games free

Thu, January 11, 2018 @ 6:04 PM

5. wrote:
casino games free
casino g
top rated free online casino games
casino online free

Sun, January 14, 2018 @ 4:43 PM

6. wrote:
casino games roulette
casino games
pogo casino slots
casino online gambling

Wed, January 24, 2018 @ 5:57 PM

7. wrote:
auto insurance quotes geico
auto insurance quotes online
car insurance quotes comparison
car insurance quotes in florida

Sat, January 27, 2018 @ 4:38 AM

8. wrote:
casino online
online casinos for us players
casino online application
casino online subtitrat

Sun, January 28, 2018 @ 4:59 PM

9. wrote:
best diet pills for women
best diet pills
weight loss plans
diet pills for men

Fri, February 2, 2018 @ 1:18 PM

10. wrote:
payday loans online application
online loans direct lenders
payday loans bad credit
loans online instant

Mon, February 5, 2018 @ 3:22 AM

11. wrote:
casino online usa
online casinos 2016
best online casino games free
top rated free online casino games

Thu, February 8, 2018 @ 9:10 AM

12. wrote:
casino online application
vegas casino games
casino games list
casino online for fun

Sun, February 11, 2018 @ 5:15 AM

13. wrote:
new weight loss medication
best diet pill
best weight loss pill
weight loss supplements
weight loss supplements

Mon, February 12, 2018 @ 3:43 AM

14. wrote:
auto insurance quotes canada
auto insurance policy
auto insurance number
car insurance claim

Wed, February 14, 2018 @ 10:29 AM

15. wrote:
car insurance companies
cheap auto insurance companies
car insurance quotes florida
car insurance policy

Tue, February 20, 2018 @ 10:05 PM

16. wrote:
payday loans bad credit
loan cash
payday loans online legit
payday loans las vegas

Mon, March 12, 2018 @ 11:26 AM

17. wrote:
car insurance comparison
auto insurance quotes canada
car insurance quotes in florida
cheap car insurance companies

Fri, March 30, 2018 @ 1:48 PM

18. wrote:
slot machines free
free games for casino slots fire keeper
jack online casino
foxwood casino online free play

Thu, June 14, 2018 @ 2:01 PM

19. wrote:
hit it rich casino slots
zone online casino vegas world
plainville casino
parx casino online

Fri, June 29, 2018 @ 9:39 AM

20. wrote:
new usa online casinos
best online casino games free
casino games list
casino online gambling

Wed, July 4, 2018 @ 10:35 AM

21. wrote:
online casino slots
casino online subtitrat
free casino games and poker
casino online subtitrat

Fri, July 6, 2018 @ 3:59 AM

22. wrote:
I really like your blog.. very nice colors & theme. Did you make this website yourself or
did you hire someone to do it for you? Plz reply as I'm looking to design my own blog and would like to find out
where u got this from. thank you

Thu, October 4, 2018 @ 5:24 PM

23. wrote:
This is a topic that's close to my heart... Thank you!
Where are your contact details though?

Thu, October 18, 2018 @ 5:17 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.