WOD THurs 4-20-17

CROSSFIT

A.
6×1
1 Hang Snatch
+
1 Snatch
You may go up in weight if your coach allows. I want you guys focusing on technique, the heavy weight will come as the technique does.
A2:
For Time:
1,000M Row
then,
5 Rounds
10 Overhead Squats 95/65
10 Ring Push ups

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