WOD Thurs 3-9-17

CROSSFIT

BLUEPRINT"
“Blueprint” Part #1
AMRAP 6:
42 Double-Unders
30 Wallballs (20/10) –
18 Toes to Bar
… Rest 5:00…
“Blueprint” Part #2
AMRAP 6:
21 Double-Unders
15 Wallballs (20/10) –
9 Toes to Bar
Additional work:
10:00 Cool-down Bike or Row (Conversational Pace)

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