WOD Thurs 3-30-17

CROSSFIT

Strength
Shoulder Press
• 5 reps at 60% of 1RM
• 5 reps at 70% of 1RM
• 5+ reps at 80% of 1RM
Core
3 rounds:
• 5 V Ups
• 10 Russian KB Swings 70/53#
Conditioning
For time:
• 100 m Sprint
• 100 Air Squats
• 100 m Sprint
• 100 Pull-ups
• 100 m Sprint
• 100 Walking Lunges
• 100 m Sprint

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