WOD Thurs 3-3-16

CROSSFIT

WOD

50 Pistol Squats (air squats for scaled) (barbell back squat 95/65 for non CF Open)

200m weighted sand bag run

50 weighted step ups

200m sand bag run

100 ft slam ball toss (50 deadlift 95/65 for non CF Open)

200m sand bag run

50 push ups (50 hand release for non CF Open)

---movements can be substituted for non CF Open competitors--


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