WOD Thurs 3-24-16

CROSSFIT

WOD
--cash in 50 sit ups--
12 clean n jerk (95/55)
5 C2B
200m run
9 C&J (115/75)
5 C2B
200m run
6 C&J (135/95)
5 C2B
200m run
3 C&J (155/115)
5 C2B
200m run
--cash out 50 sit ups--

HIT-CON

"The ball is your friend"
3 rounds
1 min max effort WB
1 min ME Russian sit ups with WB
1 min ME push ups on WB
1 min ME goblet squats with WB
1 min ME wall walks
1 min rest
--3 min rest--
As a team
Cash out - 400m run with WB



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