WOD Thurs 3-23-17

CROSSFIT


Skill:
Turkish Get Up 3x8
WOD:
For Time:
4 rounds
– 12 KBS (53/35)
– 12 Box Jumps
– 12 KB Snatch (6 each arm)
– 150m Run
Additional strength work:
3×8 Strict Press @ 60%

HIT-CON

E4MOM-20 (Every 4 minutes on the minute / 5 rounds)
400m Run (scale to 300m or 200m, target is about 2 minuets effort)
10 Push Ups, scale to keep fast.

Rest/Reset

AMRAP-6 (As Many Rounds as Possible)
30 Sit-ups
30 V-ups
30 Russian twist (slam ball or light KB)
30 Mtn. Climbers

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