WOD Thurs 2-25-16

CROSSFIT

4 rounds

4 minutes to complet

400m run

8 hang power snatch (95/65)(75/45)

4 HSPU or 2 wall walks


5pm Video announcement of CF Open WOD 16.1

 

HIT-CON

Partner WOD
10 Pull Ups
20 Push Ups
30 OH Lunge w/Heavy Dumbells
40 Dumbell Thrusters (Heavy)
50 Calorie Row
40 KBS (Heavy)
30 Goblet Squat
20 Box Jump Overs
10 TTB
**All Reps must be divided evenly between the partners and there is a 1 Burpee Cash In required before starting any of the movements throughout the entire workout**



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