WOD Thurs 2-23-17

CROSSFIT

"OPEN UP"
AMRAP 14:
75 Wallballs (20/10) – 60 Calorie Row
45 Alternating Dumbbell Power Snatches (35/20)
30 Chest to Bar Pull-Ups

6 Sets, Not For Time:
10 Meter Dumbbell Front Rack Walking Lunge (35’s/20’s)
7 Toes to Bar
Rest as needed between sets.
ext
10 Minute Recovery Bike or Row

21 comments (Add your own)

1. wrote:
It's not my first time to go to see this website, i am browsing this website dailly and take nice facts from here all the time.

Sun, April 2, 2017 @ 7:07 PM

2. wrote:
This design is wicked! You obviously know how to keep a reader amused.

Between your wit and your videos, I was almost moved to start my own blog (well,
almost...HaHa!) Great job. I really enjoyed what you had to say, and
more than that, how you presented it. Too cool!

Fri, April 7, 2017 @ 5:49 AM

3. Kelarrops wrote:
Cialis Online Apotheke Niederlande Levitra Effects Of Keflex Use On Dogs Vendite Kamagra Francia Buy Generic Cialis Online Viagra LСЂВ vitra Fluoxetine 10mg Xenical Free Trial Acheter Xenical En Pharmacie Priligy Como Funciona viagra Cialis E Controindicazioni Viagra Cialis O Levitra Cialis Viagra Cephalexin Lyme Pharmacology Cephalexin Cialis Buy Online Real Levitra Acheter Kamagra Gel Marseille Generic Levitra Pill Levitra Sales In Usa Sale Stendra Erectile Dysfunction cialis online Online Pharmacy India Tamoxifen 20 Mg Bladder Infection Zithromax Levitra Free Trial Doxycycline And Dosing With Cephalexin Comprar Cialis Con Garantia Propecia 2mg Silagra Online Bestellen Priligy Come Funziona Buy Priligy Online Buy Viagra 100mg Online Amoxicillin Causing Yeast Infection Accutane 10mg Levitra Modo D Uso Zithromax Kidney Function Internet Order Kamagra Comprare Viagra Senza Ricetta Medica Xenical 60mg Viagra Discount Sales Triamterene Hctz 375 25 Mg Viagro viagra online Generic Cialis Soft Tab Propecia Fertilita Cialis Free Trial Cialis Generico Spedizione Veloce Cheap Propecia Without Rx Viagra Cialis Clinique Osu Viagra Farmacia viagra online pharmacy Viagra Paypal Kaufen Cytotec Et Cialis Tadalafil 20mg Propecia Finasteride Side Effects Impotence Best Place To Get Viagra Online Generic For Cialis Kamagra Tesco Online Viagra No Prescription levitra and cialis online Augmentin Price Per Pill Priligy And Viagra Together Buy Levitra 10mg Diflucan Prescription Medication Zithromax Free At Walmart Cialis Buy Online Online Progesterone Ups Worldwide Buy Generic Viagra Using Paypal Where To Buy Priligy Overnight Neurontin Buy Nexium In Canada Low Cost Cialis Online Order Keflex On Line Propecia Cost Rite Aid Best Levitra Generic Mexican Pharmacy Tadalis Sx Soft 400 Mg Viagra Buy Acutane Acheter Cytotec En Ligne Sans Ordonnance Where To Buy Alli In Canada generic viagra Cialis Farmacia Espana Cialis Cheapest Lowest Price Compra Viagra Online El Cialis Cuanto Cuesta Inderal Non Perscription Kamagra On Line Comprar Cialis 20 Mg Women Taking Propecia Treatment Cheapest Kamagra Trouver Levitra En Belgique Does Amoxicillin Cause Dizziness Cialis Generic Buy Online Cialis Viagra Generique Quand Canadian Cheap Cialis What'S In Fake Accutane Bought Online? Atarax No Rx Buy Real Viagra Online Viagra Rezeptfrei Osterreich Finasteride 5 Mg Online Cheap viagra Cialis Original Cuanto Cuesta Brand Viagra 100mg Cheap Prices cialis Progesterone Menopause From Canada Store1 Mg Finasteride Cheap Propecia Acheter Veritable Cialis buy viagra online Propecia Male Fertility Baldness Viagra Ersatz Nachnahme Low Price Cialis Baclofen Achat 10mg

Fri, June 23, 2017 @ 10:35 AM

4. wrote:
slots casino
free casino games slots
free slots games
casino games slots free
casino games online

Tue, January 2, 2018 @ 3:55 AM

5. wrote:
payday loans online direct lenders
loans online
payday personal loan
payday loans direct lenders

Tue, January 2, 2018 @ 5:59 AM

6. wrote:
online casino
new usa online casinos
casino online subtitrat
casino games

Thu, January 11, 2018 @ 8:18 PM

7. wrote:
casino online subtitrat
casino online application
casino games slots free
casino g

Sun, January 14, 2018 @ 12:09 AM

8. wrote:
free casino games and poker
play casinos
casino g
casinos online

Sun, January 14, 2018 @ 2:04 AM

9. wrote:
casino online gambling
casino games free
casino games real money
casino online application

Fri, January 19, 2018 @ 9:11 AM

10. wrote:
car insurance quotes
cheap auto insurance quotes online
auto insurance quotes for individuals
cheap car insurance coverage

Fri, January 26, 2018 @ 5:49 PM

11. wrote:
free real money casino no deposit
casino games list
new usa online casinos
biggest no deposit welcome bonus

Mon, January 29, 2018 @ 2:11 PM

12. wrote:
play casinos
free casino games and poker
online casino real money
online casino slots
free online casino slots

Tue, January 30, 2018 @ 9:19 AM

13. wrote:
diet pills alli
weight loss pills for men
best diet pills 2018
diet pills alli

Fri, February 2, 2018 @ 11:11 AM

14. wrote:
2017 best weight loss pills
best weight loss pill
weight loss drugs
weight loss drugs
best weight loss supplements

Mon, February 5, 2018 @ 8:45 AM

15. wrote:
cheap car insurance quotes california
cheap auto insurance
car insurance quotes comparison online
cheap car insurance companies

Wed, February 14, 2018 @ 8:28 AM

16. wrote:
car insurance quotes comparison
car insurance quotes allstate
auto insurance quotes online
cheap car insurance calculator

Tue, February 20, 2018 @ 8:37 PM

17. wrote:
car insurance quotes florida
cheap car insurance companies
cheap auto insurance online
car insurance claim

Tue, February 20, 2018 @ 10:07 PM

18. wrote:
speedy cash payday loans online
payday loans in az
payday loans bad credit
get online loan fast

Thu, February 22, 2018 @ 1:54 AM

19. wrote:
casino g
casinos online
best us casinos online
online casino

Sat, February 24, 2018 @ 3:03 PM

20. wrote:
payday loans in az
online loans for bad credit
payday loans online legit
trusted payday loans online

Mon, March 12, 2018 @ 5:56 AM

21. online wrote:
Expensive women but women viagra not work for the side grease Oh and if.

Mon, April 23, 2018 @ 10:35 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.