WOD Thurs 2-23-17

CROSSFIT

"OPEN UP"
AMRAP 14:
75 Wallballs (20/10) – 60 Calorie Row
45 Alternating Dumbbell Power Snatches (35/20)
30 Chest to Bar Pull-Ups

6 Sets, Not For Time:
10 Meter Dumbbell Front Rack Walking Lunge (35’s/20’s)
7 Toes to Bar
Rest as needed between sets.
ext
10 Minute Recovery Bike or Row

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