WOD Thurs 2-2-17

CROSSFIT

WOD 1
Teams of 2
11 AMRAP
Squat Cleans
16 Reps at 185/135
12 Reps at 205/145
8 Reps at 225/155
4 Reps at 245/165
MAX Reps at 265/175
*You must alternate reps with your partner. One bar, change your weights as you go.
*Scale as needed, weight should feel challenging
WOD 2
TEAM OF 2 
5 Minute AMRAP
40 Double Unders
8 OHS (95/65)(75/45)(55/35)
Rest 3 Minutes
5 Minute AMRAP
30 Double Unders
6 OHS (135/95)(95/75)(75/55)
Additional work:
Rowing Intervals
1:40 on/0:20 off x 5 (10 min of rowing)
Calorie Row

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