WOD Thurs 2-16-17

CROSSFIT

WOD
"JACKIE"
1,000 Meter Row
50 Thrusters (45)
30 Pull-Ups
Part 2
On The Minute x 10 (5 Rounds):
Even Minutes – 3 TTB, 2 CTB Pull-Ups, 1 Bar MU
Odd Minutes – Power Snatch (5-4-3-2-1)
5 rounds at each station.
Aim to climb in weight on the power snatches each round, as the required repetition count decreases.

These do not have to be “touch and go”
Round 1 – 5 Power Snatches
Round 2 – 4 Power Snatches
Round 3 – 3 Power Snatches
Round 4 – 2 Power Snatches
Round 5 – 1 Power Snatch

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