WOD Thurs 2-10-16


4 minutes to complete
400m run
ME Dumbell Snatches (sub Thrusters for non Open Athletes)
1 Minute Rest
3 minutes to complete
200m run
ME Dumbell Snatches (sub Thrusters for non Open Athletes)
1 minute rest
2 minutes to complete
100m run
ME Dumbell Snatches (sub Thrusters for non Open Athletes)
Rest 2 Minutes
12 Lateral Push Ups Off Plate
12 Ball Slams
12 Broad Jumps
Cash out
100 sit-ups


Sled Drag length of room and back 
15 Fast Kettlebell swings
Sled Drag length of room and back
10 Dumbbell strict press to push press (start strict but keep them moving with push press if need)

2 comments (Add your own)

1. Kelarrops wrote:
Viagra 25 Mg Efectos Generic Kamagra Pills Order Kamagra India Il Prezzo Di Kamagra Best Levitra Prices Conseil Acheter Cialis Viagra Como Se Toma Can I Buy Xenical Online Dose Amoxicillin Child Throat Lioresal Achat Cheap Viagra Samples Prednisone Online Overnight Rezeptfrei Cialis Mail Order Cialis Prix Cialis Vidal Propecia Steiner viagra buy accutane generic Furosemide No Prescription Priligy 30mg Price buying accutane online uk safe

Sun, June 18, 2017 @ 1:33 PM

2. Kelarrops wrote:
Cialis Und Sodbrennen [url=http://leviplus.com/levitra-brand-name.php]Levitra Brand Name[/url] Buy Prednisone Online For Dogs Pain Pills Online [url=http://lasix.ccrpdc.com/lasix-pills-online.php]Lasix Pills Online[/url] Keflex Clotrimazole Cream And In Aufbewahrung Levitra [url=http://levicost.com]cheap levitra for sale[/url] Venta Cialis Online Tadalafil 20 Mg Softgel [url=http://levitra-plus.buylevi.com]Levitra Plus[/url] Rx Customer Service Pharmacy Priligy Blog [url=http://generic-viagra-buy.viaforsale.com]Generic Viagra Buy[/url] Acquistare Viagra Online Cialis Online Roma [url=http://priligy.purchasevia.com/buy-priligy-60mg.php]Buy Priligy 60mg[/url] Shelf Life Teva 3109

Fri, June 23, 2017 @ 9:25 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.