WOD Thurs 12-29-16

CROSSFIT

A) “Dasher, Dancer and Prancer!” In teams of 3, perform for time:
– 100 SIT UPS
– 150 Burpees to target
– 200 DB Snatch (55/35)

HIT-CON

For time
25 burpee box over
30 cal row
35 HEAVY Goblet squats
40 Wallball push press

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