WOD Thurs 12-15-16

CROSSFIT

A. Shoulder to OH
– Press 10-8-6 (work up to 70% of 1RM Press)
Then
– Push Press 8-6-4 (work up to 80% of 1RM Push Press)
B. AMRAP 8 – increasing ladder of 2 (2,2,2 then 4,4,4 then 6,6,6….)
– Wall Balls (20/14)
– Sit Ups
– KBS (53/35)
C. Jackie – For Time (12 min cap)
– 1,000m Row
– 50 Thrusters (45#)
– 30 Pull ups

HIT-CON

20-18-16-14-12-10-8-6-4-2
SDHP (moderate weight, should be able to do 15 unbroken)
Tuck-Ups 

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