WOD Thurs 12-10-15

CROSSFIT

Strength
Back squat
6x3 @ 75% (its not a 3 rep max so do not max out)

WOD
5 C2B cash in
20 Thruster (115/85)(95/75)(75/55)
20 SDHP
20 OHS
20 Back squat
5 C2B cash out
(5 C2B every 2 min on the min

HIT-CON

Up the Ladder, down the ladder

30 Wallballs
30 Push Ups
30 Box Jumps
30 Double Unders
30 OH Lunge
30 Weighted Sit Ups
30 Ring Rows
30 Slam Balls
30 Burpees


 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.