WOD Thurs 11-3-16

CROSSFIT

A. strength
Front Rack Barbell Lunges
3×10
Weighted Box Step-ups (Barbell on your back)
3×8 (Each Side)
B. Conditioning
For Time:
50 Kettlebell Swings 53/35
100 Double-Unders
40 Kettlebell Swings 53/35
80 Double-Unders
30 Kettlebell Swings 53/35
60 Double-Unders
20 Kettlebell Swings 53/35
40 Double-Unders
10 Kettlebell Swings 53/35
EXTRA WORK:
400M Farmer Carry
200M Double Kettlebell Front Rack Carry
100M Double KB OH Carry

HIT-CON

4 Sets of: running
A. 
400m,(45sec Rest) 
300 (30sec Rest), 
200m 
* 2 min Rest
OR
B. 
300m (45SR)
200m (30SR)
100m 
* 2 Min Rest

8 comments (Add your own)

1. wrote:
Hello, after reading this awesome paragraph i am too
happy to share my experience here with colleagues.

Fri, April 7, 2017 @ 9:37 AM

2. Kelarrops wrote:
Amoxicillin Mrsa [url=http://viagra-online-store.via100mg.com]Viagra Online Store[/url] Lasilix Furosemide Cialis Viagra Ohne Rezept [url=http://prices-kamagra.kamagpills.com]Prices Kamagra[/url] Venta Cialis Por Internet Vente Sildenafil 50 Mg [url=http://cial40mg.com/how-to-buy-cialis.php]How To Buy Cialis[/url] Purchase Doxycycline Keflex Xanax [url=http://priligy.ccrpdc.com/purchase-priligy.php]Purchase Priligy[/url] Amoxicillin Osage For 7 Month Old Allergic Reactions To Amoxicillin [url=http://levitra-online-forum.buylevi.com]Levitra Online Forum[/url] Buying Cialis Online

Fri, June 16, 2017 @ 2:04 AM

3. Kelarrops wrote:
Buy Xenical In Canada [url=http://levitra-on-line.leviorder.com]Levitra On Line[/url] Zentel Discount With Next Day Delivery Buy Levitra?Online [url=http://cheapcial.com/buy-tadalafil.php]Buy Tadalafil[/url] Viagra Next Day Delivery Where Can I Cialis [url=http://buylevitraeufast.com/levitra-order.php]Levitra Order[/url] Amoxicillin Dental Work C'Est Quoi Le Viagra [url=http://viagra-cialis.BuyCial.com]Viagra Cialis[/url] Medicine Online 24 Quale Sito Per Comprare Kamagra [url=http://levipill.com/levitra-tab.php]Levitra Tab[/url] Cytotec Pills Zithromax Viral Infection [url=http://tadalafil-tablets.BuyCial.com]Tadalafil Tablets[/url] Amoxicillin And Menstruation Cialis Und Kopfschmerzen [url=http://viaprices.com]generic viagra[/url] Kamagra Rezeptfrei Berlin Cialis Experiencias [url=http://levitra-vardenafil.leviorder.com]Levitra Vardenafil[/url] Cialis Para Se Utiliza Tadalis Sx Vente France [url=http://leviusa.com]buygenericlevitraonlineusa[/url] Cheap Cialis From Canada Doxiclat For Sale In Usa [url=http://cheapcial.com/online-cialis.php]Online Cialis[/url] Buy Zithromax Online No Prescription Fast Delivery Amoxicillin And Chylamidia [url=http://where-to-order-cialis.cialorder.com]Where To Order Cialis[/url] Donde Comprar Cialis Barato Free Viagra Samples Before Buying [url=http://buy-levitra-20mg-usa.levitab.com]Buy Levitra 20mg Usa[/url] Il Cialis Scade Amoxil Allergies [url=http://kamagra-gel-online.kamagpills.com]Kamagra Gel Online[/url] Quickest Online Antibiotic Delivery Viagra Online Legitimate Resources [url=http://dapoxetina-priligy-comprar.prilipills.com]Dapoxetina Priligy Comprar[/url] Viagra Quanto Costa In Italia Cialis Kaufen Mit Paypal [url=http://leviplus.com/levitra-price.php]Levitra Price[/url] Kamagra Superactive Levothroid 200 Cheap No Rx [url=http://levipills.com/levitra-plus.php]Levitra Plus[/url] Keflex Abscessed Tooth Forum Cialis En France [url=http://viacheap.com]viagra online[/url] Metformin By Mail Buy Cheap Viagra Uk [url=http://cheap-kamagra.kamagpills.com]Cheap Kamagra[/url] Peut Acheter Viagra Sans Ordonnance Nebenwirkungen Von Viagra 100mg [url=http://buy-kamagra-oral-jelly-online.kamagorder.com]Buy Kamagra Oral Jelly Online[/url] Viagra GСЂС–РІВ©nСЂС–РІВ©rique En Ligne Doxycycline Lyme Substitute [url=http://costofvia.com/buy-cheap-viagra.php]Buy Cheap Viagra[/url] Valor De Propecia Bentyl Real No Prescription [url=http://low-cost-propecia.propecpills.com]Low Cost Propecia[/url] Get Progesterone Menopause Celebrexsavings [url=http://leviprix.com/levitra-where-to-buy.php]Levitra Where To Buy[/url] Strattera Online Uk Scam Zithromax Children [url=http://buy-priligy-in-usa.prilipills.com]Buy Priligy In Usa[/url] Cialis Levitra Sildenafil Propecia Dolor Testicular [url=http://staminamen.com/order-cialis-pills.php]Order Cialis Pills[/url] Viagra Pills On Sale Cod Levaquin Cheapeast With Free Shipping [url=http://zoloft.ccrpdc.com/zoloft-on-line.php]Zoloft On Line[/url] Viagra Werbung Video Does Keflex Increase Liver Enzymes [url=http://brandcial.com/mail-order-cialis.php]Mail Order Cialis[/url] Viagra Genericum Kaufen Cialis Soft Cialis [url=http://clomid.ccrpdc.com/cost-of-clomid.php]Cost Of Clomid[/url] Super Kamagra 5185.1 [url=http://levicost.com]length of levitra patent[/url] Cialis In Canada Buy Prescription Levitra Online [url=http://cheap-cialis-online.cial5mg.com]Cheap Cialis Online[/url] Comentarios Sobre Priligy Priligy Verschreibungspflichtig [url=http://levicost.com]levitra lowest price[/url] Kamagra Erfahrungsberichte Overnight Pharmacy 4u Cialis [url=http://leviplus.com/map.php]Levitra For Cheap[/url] Erexin Spray Reviews Acheter Viagra Dans Le Monde [url=http://staminamen.com/cialis-free-offer.php]Cialis Free Offer[/url] Baclofene Sevrage Keflex For Std [url=http://buy-priligy-online-usa.prilipills.com]Buy Priligy Online Usa[/url] Cialis Original Kaufen Propecia Low Sperm Count Hair Loss [url=http://levitra-brand-name.leviorder.com]Levitra Brand Name[/url] Test Kamagra Rivaldo Propecia [url=http://kamagra-pill.kamagorder.com]Kamagra Pill[/url] Wirkung Viagra Einnahme Amoxicillin For Dogs For Sale [url=http://bpdrugs.com/female-cialis.php]Female Cialis[/url] Lisinopril Mail Order Macrobid Where To Buy [url=http://generic-kamagra-online.kamagorder.com]Generic Kamagra Online[/url] Baclofen For Sale You however by are into But if paying be unsecured loans with bad credit.There is simply no credit check required. [url=http://yourcashloan365.com]loans for people with bad credit[/url] And in todays mortgage market that can sometimes be difficult depending on where they are.You can get finance before maturity by transferring your time receivables arising from international commercial transactions to our Bank through forfeiting.

Wed, June 21, 2017 @ 3:14 PM

4. wrote:
weight loss supplements for women
appetite suppressant
weight loss products
weight loss medications
pills to lose weight

Mon, February 12, 2018 @ 9:19 AM

5. wrote:
An outstanding share! Ӏ have just forwarded tһіs onto a сo-worker whօ had
ƅeen conducting a ⅼittle homework on thіs.
And һe in fact orderеⅾ me lunch because I stumbled սpon it fⲟr him...
lol. Sо allow mе to reword this.... Thank YOU for the meal!!
Bᥙt yeah, tһanks for spending some time to talk
about this subject һere on yօur website.

Sun, March 25, 2018 @ 5:38 AM

6. wrote:
Heⅼlo, all is going perfectly here and ofcourse everʏ one is
sharing іnformation, that's actually fine, keep up writing.

Wed, April 11, 2018 @ 11:02 PM

7. wrote:
Thank you for thee ցood writeup. It in faϲt waѕ a amusement account it.
Ꮮօok advanced to far аdded agreeable fгom you!
Hоwever, hⲟw ϲould we communicate?

Fri, April 13, 2018 @ 7:52 PM

8. KAMAGRA wrote:
Kamagra http://intimleksaker.com
Sexleksaker http://intimleksaker.se
Sex Toys http://sextoyonlinestore.com
http://kamagra24seven.com
https://kamagra.dk

Mon, April 16, 2018 @ 6:38 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.