WOD Thurs 11-19-15

CROSSFIT

STRENGTH

EMOM 10

(work on technique, each one is dropped and re-set / set as tempo strength set)

odd min 2 squat clean (70-75% of 1RM power clean)
even min 2 power clean
-- 3 min to set up --

 WOD

Elizabeth cut short
15-9-6
power clean (135/95)
ring dips

 


3 comments (Add your own)

1. Kelarrops wrote:
1103 Lasix 100 Buy Priligy 60mg Cialis Moins Cher En France Cialis Ohne Rezept Im Ausland Generic For Cialis Viagra Plus Propecia Tiempo online pharmacy Pediatric Zithromax Dose Cialis 20 Mg Durata Buy Kamagra Cheap Pharmacie Priligy Vente De Viagra Au Maroc Buy 25mg Viagra Online Comprar Cialis Almeria

Fri, June 16, 2017 @ 6:23 AM

2. Kelarrops wrote:
Priligy Product Information Cheapest Levitra Healthy Men Viagra Offer Coupons For Levitra Cheap Cialis Acheter Cialis Doctissimo Viagra Over The Counter Substitute Cheap Viagra Zithromax Buy Generic Cialis Shipped From Usa viagra Article 58 Cialis Sales Tadalafil 10 Mg Viagra Dosage Cialis Ubelkeit Symtoms From Amoxicillin Levitra Brand Online Kamagra Oral Jelly 200 Mg Australia Viagra Commander Sur Internet Cialis Free Offer Kamagra Now

Thu, June 22, 2017 @ 3:03 AM

3. Kelarrops wrote:
Priligy Product Information Cheapest Levitra Healthy Men Viagra Offer Coupons For Levitra Cheap Cialis Acheter Cialis Doctissimo Viagra Over The Counter Substitute Cheap Viagra Zithromax Buy Generic Cialis Shipped From Usa viagra Article 58 Cialis Sales Tadalafil 10 Mg Viagra Dosage Cialis Ubelkeit Symtoms From Amoxicillin Levitra Brand Online Kamagra Oral Jelly 200 Mg Australia Viagra Commander Sur Internet Cialis Free Offer Kamagra Now

Thu, June 22, 2017 @ 3:03 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.