WOD Thurs 11-19-15

CROSSFIT

STRENGTH

EMOM 10

(work on technique, each one is dropped and re-set / set as tempo strength set)

odd min 2 squat clean (70-75% of 1RM power clean)
even min 2 power clean
-- 3 min to set up --

 WOD

Elizabeth cut short
15-9-6
power clean (135/95)
ring dips

 


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