WOD Thurs 10-6-16

CROSSFIT

A. Front Squat
– 7×3 at 85%

B. Power Clean
– 5×3 at 80% – No TnG

C. AMRAP 12:
– 15 Calorie Row
– 12 Burpee BJ (24/20)
– 9 Clean and Jerks (135/95)

HITCON

5 Rounds (1 Minute Each Station):
S #1: Pull Ups
S #2: Air Squats
S #3: Rowing 
**Rest 1 Minute**

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