Wod Thurs 10-27-16

CROSSFIT

EMOM x 30 minutes
1: 150m shuttle sprint (6 x 25m)
2: 5 man makers
3: rest
4: 10 toes to bar + max rep burpees
5: rest

HITCON

AMRAP 4
-200m Run
-Sit Ups (Remaining time of AMRAP)

**Rest 1 Minute**

AMRAP 4
-300m Run
-Box Jumps (Remaining time of AMRAP)

**Rest 1 Minute**

AMRAP 4
-400m Run
-DB Push Press (Remaining time of AMRAP)

Repeat

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