WOD Thurs 10-20-16

CROSSFIT

A. Conditioning
For Time: (25 Min Cap)
5 Rounds
400M Run
10 power snatch 115/75
10 Burpee on a plate 45/25
3 Rounds
15 Weighted Sit-ups
15 Ball Slams or plate- ground to OH

HITCON

Tabata (20 seconds of work, 10 seconds rest) each set is 4 min in length

Jumping squats, mountain climbers, jumping pull-ups, push-ups

6 comments (Add your own)

1. wrote:
Aw, this was an extremely nice post. Spending some
time and actual effort to produce a top notch article… but what can I say… I
procrastinate a lot and don't seem to get anything done.

Fri, April 7, 2017 @ 9:09 AM

2. Kelarrops wrote:
Viagra Kaufen Pfizer Where To Buy Propecia Asia Viagara Online Tinidazole Without Perscription cialis Levitra Basf 20mg Cialis Online Cs Cialis 20mg Price Propecia Generic Minoxidil Generic For Zithromax Levitra Price buy accutane mastercard Buy Lasix No Prescription Brand Viagra Online Uk Buy Synthroid Viagra Overnight Shipping Fedex Levitra Price Check Levitra 10 Mg 12 Stuck Cialis 10mg Dosage Fast Delivery Viagra Augmentin Or Amoxicillin Dog Uti Dosage Pastillas Cialis Levitra Purchase Cheap Kamagra Valtex Nex Day Free Picture Of Amoxicillin Suspension How To Order Cialis Cialis Generico Commenti Amoxicillin Paris Vente Pas Cher Buy Levitra Online Use Of Zithromax Comprar Levitra Sin Receta Priligy Dapoxetine Propecia En Farmacias Comprar

Fri, June 23, 2017 @ 3:02 AM

3. wrote:
hey there and thank you for your info – I've definitely picked up something new
from right here. I did however expertise several technical points using this
web site, as I experienced to reload the web site lots of times previous to I
could get it to load properly. I had been wondering if your hosting is OK?

Not that I am complaining, but slow loading instances
times will sometimes affect your placement in google
and could damage your high-quality score if ads and marketing with Adwords.
Anyway I am adding this RSS to my email and
could look out for much more of your respective intriguing content.
Ensure that you update this again soon.

Tue, September 11, 2018 @ 10:51 PM

4. wrote:
This is really interesting, You are a very skilled blogger.
I've joined your feed and look forward to
seeking more of your wonderful post. Also, I
have shared your website in my social networks!

Mon, October 1, 2018 @ 9:32 AM

5. wrote:
I know this if off topic but I'm looking into starting my own blog and was wondering what all is needed to get set up?
I'm assuming having a blog like yours would cost a pretty penny?
I'm not very web smart so I'm not 100% certain. Any
recommendations or advice would be greatly appreciated.
Many thanks

Wed, October 10, 2018 @ 1:11 AM

6. wrote:
Hello, after reading this amazing post i am too happy to share my
knowledge here with colleagues.

Sun, October 21, 2018 @ 9:51 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.