WOD Thurs 10-20-16


A. Conditioning
For Time: (25 Min Cap)
5 Rounds
400M Run
10 power snatch 115/75
10 Burpee on a plate 45/25
3 Rounds
15 Weighted Sit-ups
15 Ball Slams or plate- ground to OH


Tabata (20 seconds of work, 10 seconds rest) each set is 4 min in length

Jumping squats, mountain climbers, jumping pull-ups, push-ups

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