WOD Thurs 10-1-15

CROSSFIT

Strength

Pendlay Row (bent over row)

5x5

WOD

AMRAP 10

2-4-6-8-10.....

Chest 2 bar / pull up / burpee to plate (25)

Box jump overs (30/24/20)

Deadlift (275/185)(225/135)(185/105)

HIT-CON

AMRAP 7

Burpees to target

Rest 3 min

AMRAP 7

10 Mountain climber

5 Box jumps


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