WOD Thurs 1-5-17

CROSSFIT

WOD:
“K1”
For Time:
100 Double Unders 
5 Rope Climbs 
50 Air Squats 
75 Double Unders 
3 Rope Climbs
40 Air Squats 
50 Double Unders 
2 Rope Climbs
30 Air Squats 
*Sub. Rope Climbs for Rope / Towel Pull Ups Accordingly.

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