WOD Thurs 1-26-17

CROSSFIT

RING DIP + DOUBLE-UNDER
EMOM x 12

Odd Minutes – 40 Double-Unders
Even Minutes – Max Ring Dips
SLINGSHOT"
6 Rounds, “On the 3:00″…
15/12 Calorie Row
10 Power Snatches (75/55)
7 CTB Pull-Ups

HIT-CON

EMOM-21
Even - 10 Heavy KBS
Odd - 10 Behind neck press with barbell (choose challenging weight)

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