WOD Thurs 1-21-16

CROSSFIT

18 min total

3 sets / 1 min rest between sets

1 min alternating dumbell rows

3 sets / 1 min rest between

1 min seated dumbell press

3 sets  / 1 min rest between

alternating dumbell Bulgarian lunge

WOD

AMRAP 9

Ascending ladder / HSPU remain at 2 

2 HSPU

2-2 / 4-4 / 6-6 / 8-8......

Chest 2 bar / pull ups

Slam balls


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