WOD Thurs 1-21-16


18 min total

3 sets / 1 min rest between sets

1 min alternating dumbell rows

3 sets / 1 min rest between

1 min seated dumbell press

3 sets  / 1 min rest between

alternating dumbell Bulgarian lunge



Ascending ladder / HSPU remain at 2 


2-2 / 4-4 / 6-6 / 8-8......

Chest 2 bar / pull ups

Slam balls

18 comments (Add your own)

1. Kelarrops wrote:
Posologie Viagra 50 Mail Order Levitra Acheter Baclofen En Ligne Priligy Pharmacies Cialis Pills Propecia Vente 1mg Hydrochlorothiazide Dyazide No Doctor Ups Online Kamagra Forum Fedex Acticin Purchase Overseas Derby Can You Take Clindamycin And Amoxicillin Buy Xenical Tadalafil Pas Cher 10mg Cialis Comentarios viagra Buy now isotretinoin Discount Online Clobetasol Clobetasol Propionate Need Website Priligy On Line Acheter Cialis Levitra Viagra Cialis Konstanztherapie Where To Order Viagra Meds From Mexico

Tue, June 20, 2017 @ 5:48 AM

2. Kelarrops wrote:
Levitra O Viagra O Cialis [url=http://buylevitraeufast.com/buy-generic-levitra.php]Buy Generic Levitra[/url] Levitra Generika Kaufen Deutschland Finasteride Buy Propecia Side Effects [url=http://dprixe.com]levitra vs viagra[/url] Cheap Pharmacy Achat De Viagra Forum [url=http://viaprices.com]viagra online pharmacy[/url] Generic Viagra Super Active 100mg Viagra Over The Counter In Hong Kong [url=http://kamagra-online-pharmacy.kamagpills.com]Kamagra Online Pharmacy[/url] Viagra 4 Tabletten Cialis Immagini [url=http://generic-cialis-usa.BuyCial.com]Generic Cialis Usa[/url] Dosis Kamagra Jelly Cialis Quando Si Prende [url=http://levitra-free-trial.leviorder.com]Levitra Free Trial[/url] Levitra Kopa Commander Lioresal [url=http://cheap-generic-viagra.viapill.com]Cheap Generic Viagra[/url] Cheap Accutane Online No Prescription Generic Levitra Online [url=http://viaprices.com]viagra[/url] Buy Kamagra Gold Uk Xenical Direct [url=http://dprixe.com]viagra[/url] Cialis En Las Mujeres Le Priligy Generique Comprimes [url=http://cheapest-viagra-online.via100mg.com]Cheapest Viagra Online[/url] Dosage For Zithromax K Clv Compared With Augmentin [url=http://doxycycline.ccrpdc.com/doxycycline-capsules.php]Doxycycline Capsules[/url] Propecia Valori Levitra 5 Mg [url=http://cialis.BuyCial.com]Cialis[/url] Venta Kamagra Madrid How To Get Propecia [url=http://dprixe.com]cialis price[/url] Combination Dugs And Amoxicillin Adverse Effect Come Comprare Cialis Senza Ricetta [url=http://viasamples.com/map.php]Cheap Viagra 50mg[/url] Cialis Aus Berlin Medications Without Presciptions [url=http://bestlevi.com/levitra-online.php]Levitra Online[/url] Comprar Cialis En Cadiz Finasteride 20mg [url=http://bpdrugs.com/cialis-buy.php]Cialis Buy[/url] Zithromax And Alcohol Preisvergleich Cialis 20 Mg 12 St [url=http://sildenafil-dosage.viasample.com]Sildenafil Dosage[/url] Cialis Precio Mercadolibre Buy Cialis Online Credit Card [url=http://bestlevi.com/levitra-tab.php]Levitra Tab[/url] Order Now On Line Finasteride Buy Canada Pills Viagra [url=http://dprixe.com]cialis price[/url] Topical Propecia Uses When Does Amoxil Suspension Go Bad [url=http://order-kamagra-online.kamagorder.com]Order Kamagra Online[/url] Buy Generic Finasteride Online Levitra Action [url=http://dapoxetina-priligy.priliorder.com]Dapoxetina Priligy[/url] Zithromax 1gm Cialis Femenino [url=http://sildenafil-20mg.via100mg.com]Sildenafil 20mg[/url] Keflex Is Used For Levitra Pills Online [url=http://levitra-brand-name.leviorder.com]Levitra Brand Name[/url] Cheap Generic Lasix Feline Kitten Amoxicillin Doseage [url=http://ordering-kamagra-online.kamagpills.com]Ordering Kamagra Online[/url] Cytotec Meilleur Prix Cialis 40 Mg Online [url=http://purchasevia.com/viagra-cheap.php]Viagra Cheap[/url] Achat Propecia Doctissimo Cialis Prix Pfizer [url=http://acheter-propecia.propecpills.com]Acheter Propecia[/url] Cialis Duree De Vie Amoxicilline Est [url=http://dapoxetine.priliorder.com]Dapoxetine[/url] Amoxicillin Get High Ortho [url=http://costofvia.com/china-viagra-online.php]China Viagra Online[/url] Cialis Pills Cheapest Zentel Real [url=http://levipill.com/levitra-buy-generic.php]Levitra Buy Generic[/url] Levitra Coupon Viagra Mehrmals Taglich [url=http://sildenafil.viaforsale.com]Sildenafil[/url] Domperidone Drug From Australia Propecia Esta Medicina [url=http://bpdrugs.com/cialis-online-buy.php]Cialis Online Buy[/url] I Want To Buy 500 Mg Metronidazole isotretinoin 20mg [url=http://cial40mg.com/buy-cialis-cheap.php]Buy Cialis Cheap[/url] Levitra Online Espana

Sat, June 24, 2017 @ 2:58 AM

3. cialis_online wrote:

Mon, October 9, 2017 @ 1:24 PM

4. buy_viagra wrote:

Mon, October 9, 2017 @ 1:25 PM

5. cialis_online wrote:

Mon, October 9, 2017 @ 1:25 PM

6. wrote:
payday loans online direct lenders
payday loans online direct lenders
payday loans online no credit check
payday loans online no credit check

Mon, January 1, 2018 @ 1:25 PM

7. wrote:
online loans direct lenders
payday loans online bad credit
payday personal loan
online loans for bad credit

Sun, January 7, 2018 @ 3:58 PM

8. wrote:
casino games slots free heart of vegas
online casino real money
biggest no deposit welcome bonus
casino online

Fri, January 12, 2018 @ 12:45 AM

9. wrote:
top rated free online casino games
new usa online casinos 2017
casino games free
casino online for fun

Mon, January 15, 2018 @ 7:37 AM

10. wrote:
casino online gambling
online casino real money
casino online subtitrat
casino games roulette

Sat, January 20, 2018 @ 10:47 AM

11. wrote:
cheap auto insurance companies
cheap auto insurance
car insurance quotes
car insurance quotes comparison online

Sat, January 27, 2018 @ 1:58 AM

12. wrote:
casino g
casino games slots free heart of vegas
online casino
casino games list

Mon, January 29, 2018 @ 11:44 AM

13. wrote:
weight loss drug
best diet pills
diet pills
weight loss pills for men
weight loss drug

Thu, February 1, 2018 @ 3:48 PM

14. wrote:
diet pills prescription
best diet pills 2018
weight loss plans
best diet pills for weight loss

Fri, February 2, 2018 @ 4:12 PM

15. wrote:
payday loans definition
payday loans in az
loans online instant approval
payday loans online application

Mon, February 5, 2018 @ 9:43 AM

16. wrote:
casino g
best us casinos online
casino g
casino games slots

Tue, February 6, 2018 @ 3:41 AM

17. wrote:
cheap car insurance quotes
car insurance quotes in florida
cheap auto insurance quotes california
auto insurance quotes canada

Wed, February 14, 2018 @ 8:30 AM

18. wrote:
car insurance quotes comparison
cheap auto insurance companies
cheap auto insurance online
car insurance quotes allstate

Wed, February 14, 2018 @ 10:30 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.