WOD Thurs 1-19-17

CROSSFIT

For Time:
30 Hang Squat Cleans
30 Hand-Release Pushups
30 Thrusters
30 Box Jumps (20″)
30 Overhead Squats
10 Chest to Bar Pull-Ups
Rx – 75/55
We are looking for a loading here that we could complete 20 unbroken OHS with. Lighter barbell today. Go fast.
With a running clock…
5 x Row (Calories) :40s On / :20s Off
Rest 1:00
AMRAP 3:00 – Ring Dips
Rest 1:00
5 x Row (Calories) :40s On / :20s Off
Two scores. Total calories across all 10 rowing intervals, and total ring-dips inside of the AMRAP 3:00

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