WOD Tes 3-8-16

CROSSFIT

WOD

15 minute EMOM
(155/105)
3 Cleans
2 Front Squats
1 Push Press

Rest 3 minutes
12 minute AMRAP
15 Box Jumps
10 KBS 62/44
5 Strict Pull-ups
Every 90 seconds 100m sprint



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