WOD Sat 8-8-15

 

CROSFIT

 

WOD

15 min to establish 1RM hang squat clean

then

Team of 2

200m run

42 sit ups

200m run

42 sit ups

42 wall balls

200m run

42 sit ups

42 wall balls

42 pull ups

200m run

42 sit ups

42 wall balls

42 pull ups

42 slam balls

200m run


    HIT-CON

WOD

 

Same as CF WOD

 

 

 

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