WOD Sat 9-24-16

CROSSFIT

Strength
EMOM 10
1 Squat Clean + 1 Jerk 
rest and reset
WOD
“TEAM EVA”
Teams of 3
5 Rounds of:
400 Meter Run
30 Kettlebell Swings (70/53) (62/44) (53/35)
30 push ups
For Time
One person works at a time except for the runs.

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