WOD Sat 9-24-16

CROSSFIT

Strength
EMOM 10
1 Squat Clean + 1 Jerk 
rest and reset
WOD
“TEAM EVA”
Teams of 3
5 Rounds of:
400 Meter Run
30 Kettlebell Swings (70/53) (62/44) (53/35)
30 push ups
For Time
One person works at a time except for the runs.

10 comments (Add your own)

1. wrote:
It's actually very complex in this busy life to listen news on TV,
so I only use the web for that reason, and get the most recent news.

Fri, April 7, 2017 @ 6:36 AM

2. Kelarrops wrote:
Cat Amoxicillin buy viagra online Effetti Viagra Uomo Zithromax Tripak Can I Buy Cialis Online Buy Vardenafil Levitra Acheter Viagra Quebec Purchase Kamagra Usa Superdrugsaver In India Comprar Viagra Generico Linea How To Buy Nolvadex Canadian Synthroid Without A Script Ponstel Best Levitra Generic Achat Cialis A Paris Viagra From Geremy Order Priligy Dapoxetine Priligy Precio En Venezuela Levaquin Purchasing Price With Next Day Delivery Viagra Pill Order Doxycycline

Tue, June 20, 2017 @ 8:13 AM

3. Kelarrops wrote:
Mexican Pharmacies Online Viagra Discount Sales Abortion Pill Online Generique Amoxicillin Pharmacie En Ligne En Germany Dapoxetine Online Pharmacy Viagra Espanol Levitra Orodispersibile Prezzo In Farmacia Buy Generic Viagra Priligy Overnight Rezeptfrei Viagra Hamburg Buy Kamagra Online 100mg Acquistare Cialis San Marino Doxycycline Online For Sale Cheapest Levitra Propecia Rogaine Combined Hair Loss Zithromax Online Order Levitra Soft Tabs Cialis 20 Mg Comprime Kamagra Pharmacy Online cialis Orlistat Availability Cyproheptadine No Rx Buying Cialis Online Antibiotics To Take With Amoxicillin Allergy Overnight Viagra Delivery Sildenafil 100mg Pharmacie Cialis Ligne Levitra Generika Vardenafil Pillen Buy Priligy Online Usa Comparaison Cialis Viagra Levitra Viagra Ligne Suisse Price Generic Kamagra Kamagra 100 Mg Saint Buy Zithromax 1000 Mg Online Buy Generic Cialis Online Propecia Castillo Canadian Cialis Prices Cheap Cialis 40mg Propecia Minoxidyl Viagra Nl Apotheke Order Cialis Online Cialis Ebay Soy Milk And Amoxicillin cheap cialis Kamagra Vietato In Francia Comparaison Cialis Et Viagra Buy Priligy Generic Brevetto Comprare Propecia Buy Propecia Merck Generic Cialis Online Ject 60 Keflex Dose For Dog cialis buy online Cephalexin 500mg Problems El Viagra Ayuda A Durar Mas viagra Propecia Medical Concerns Free Viagra Samples In Canada Order Cialis In Usa Buy Macrobid Buy Viagra Jelly Uk Buy Generic Kamagra Online 60mg Super Active Cialis Cephalexin 500 Mg Reviews Viagra Online Blue Priligy Site Officiel Cialis No Prescription Montreal Levitra Tablets Bilan Clomid Discount Generic Doxycycline Generic Cialis Usa Cialis Professional Belgique Libre

Sat, June 24, 2017 @ 4:11 AM

4. wrote:
Hey! This is my first visit to your blog! We are a team of volunteers and starting a new
project in a community in the same niche. Your blog provided us
valuable information to work on. You have done a wonderful job!

Wed, September 5, 2018 @ 11:40 PM

5. wrote:
Hello. I see that you don't update your page too often. I know that writing articles is boring and time consuming.
But did you know that there is a tool that allows you to create new articles using
existing content (from article directories or other pages from your niche)?
And it does it very well. The new articles are high quality
and pass the copyscape test. Search in google and try: miftolo's tools

Sun, September 9, 2018 @ 7:36 AM

6. wrote:
First of all I want to say excellent blog! I had a quick question in which I'd like to ask
if you don't mind. I was curious to find out how you center yourself and clear your mind before
writing. I've had a hard time clearing my mind in getting my ideas out there.

I truly do enjoy writing however it just seems like the first 10 to 15
minutes tend to be lost simply just trying to figure
out how to begin. Any recommendations or hints? Kudos!

Sat, September 15, 2018 @ 7:25 AM

7. wrote:
Way cool! Some very valid points! I appreciate you writing this write-up plus the rest of the site is very
good.

Mon, October 1, 2018 @ 11:15 PM

8. wrote:
Hi there! This is my 1st comment here so I just
wanted to give a quick shout out and say I genuinely enjoy reading your articles.
Can you suggest any other blogs/websites/forums that deal with the same subjects?
Thank you so much!

Tue, October 2, 2018 @ 12:30 AM

9. wrote:
Way cool! Some very valid points! I appreciate you writing this post and
the rest of the site is extremely good.

Tue, October 2, 2018 @ 2:34 AM

10. wrote:
You actually make it seem so easy with your presentation but I in finding this matter to be
actually one thing that I think I might by no means
understand. It kind of feels too complex and very wide for me.
I'm taking a look ahead for your next post,
I'll try to get the grasp of it!

Wed, October 17, 2018 @ 7:26 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.