WOD Sat 9-2-17

8am HITCON

9am CROSSFIT

Team of 4 

Part A. Take turns Building to a 3rm Thruster
From the rack

Then,

Part B. AMRAP 20
In the same teams, rotate thru each station.

Station 1. Calorie Row (10/8)
⬇️
Station 2. Max rep Lateral Burpee over box
⬇️
Station 3. Max rep Thruster (95/65)
⬇️
Station 4. Rest

*********^^^^Athletes rotate when teammate finishes Cal Row.
SCORE is teams TOTAL REPS between all athletes (not including Calories rowed).
Example
Three people are always working and 1 is resting
Once cals are finished on rower - rotate 

10am / Competitor Class training

1 comment (Add your own)

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