WOD Sat 9-2-17
Team of 4
Part A. Take turns Building to a 3rm Thruster
From the rack
Part B. AMRAP 20
In the same teams, rotate thru each station.
Station 1. Calorie Row (10/8)
Station 2. Max rep Lateral Burpee over box
Station 3. Max rep Thruster (95/65)
Station 4. Rest
*********^^^^Athletes rotate when teammate finishes Cal Row.
SCORE is teams TOTAL REPS between all athletes (not including Calories rowed).
Three people are always working and 1 is resting
Once cals are finished on rower - rotate
10am / Competitor Class training
Posted on Sat, September 2, 2017
by Neil Castelli