WOD Sat 8-6-16

CROSSFIT

WOD
20 min cap

15 deadlift (155/115)(135/105)
10 wall ball (20/14)
10 box jumps (24/20)
200m run w/ wall ball
15 deadlift
20 wall ball
20 box jump
200m run w/ ball
15 deadlift
30 wall ball
30 box jump
200m run w/ ball

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