WOD Sat 8-27-16

9 am CROSSFIT

WOD
Part 1

30 wall balls
15 pull ups
20 wall balls
10 pull ups
10 wall balls
5 pull ups

Part 2
AMRAP 10
9 box jump 24/20
6 power clean (115/80)(95/60)(80/45)
3 "strict" HSPU (no kipping) or 1 wall walk with push up

10am HIT-CON / INTRO

11am-12  Comp Prep light jog and stretch

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