WOD Sat 8-22-15

CROSSFIT

WOD

"Cinderella"

10 power snatch

10 rounds of Cindy (scaled to 8-6 rounds for newer)

10 power snatch

10 rounds of Cindy

10 power snatch

"Cindy" is 5 pull ups / 10 push ups / 15 squats


1 comment (Add your own)

1. Angela wrote:
65 15:43 RxTony ? 105 18:40 RxJustin 105 15:14 RxNick F 115 15:42 RxPete 45 16:47 RxHarley inj wodAshley 100 19:09 RxCuttone 115 19:48 RxNic M 135 4 + 5 pu @ 20:00Joey 95 15:35 (3 rds/green)Eddie 175 13:59 RxCruz 75 20:11 (green)Jeremy 115 15:48 RxLuciana- 80 19:54 (red)Demaris 80 15:59 Rx (3 rds)Morgan 16:49 RxYolanda 55 15:55 (3 rds/green)Becky 65 18:43 RxCameron 135 16:07 RxJen 75 14:00 (2 rds/red)Yoshimi 105 16:29 Rx (3 rds)Nicole 45 20:26 (green)Amanda H 55 20:31 (green)Hannah 40 19:53 (black)Sandi 35 press 19:00 (green/black)Lynae 85 16:31 (3 rds/red)Anthoy 13:32 RxJason M 14:04 RxBrian 14:12 RxMatt D 15:43 (ghd situps)Art 95 17:41 (blue/bike 800m)Stephanie 50 19:44 (red)Jim 125 15:39 RxTrost 125 15:15 RxSandy 85 19:41 RxCindy 15:06 (3 rds/rr)Alvin 155 14:52 RxJuan 80 15:00 RxMerci 35 15:20 (3 rds/lp)Chris P 35 21:16 (lp)Rich R 110 press 16:07 (3 rds)Stefanie dnfLuis L 75 15:40 (3 rds/green)Michelle Gr 75 17:58 RxLori 75 20:54 (lp)Ron E 17:42 RxMitch M 100 15:00 RxMichael 115 18:09 RxLuis S 75 16:18 RxMike L 115 17:05 RxPaul L 95 17:22 RxArturo 35 15:05 (3 rds/black)Marcos 60 20:35 (red)John 95 21:07 RxChristian 95 19:17 RxFoundations Day 4Nicki 4 + 10 kbs (15/18/green)Sarah 5+ 2 ohs (15/18/green)

Mon, February 29, 2016 @ 6:02 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.