WOD Sat 7-1-17


3 Rounds (At a walking pace)

7 Strict T2B

8 Alt. DB Strict Press

8 BB Bent Row



Power Snatch + Hang Squat Snatch

*Work to a heavy complex.



Beginning on a 4-minute clock:

2 Rounds

12 OHS (95/65) (75/55) (65/45) (55/35)

12 T2B

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

2 Rounds

10 OHS (135/95) (95/65) (75/55) (65/45)

12 T2B

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

2 Rounds

8 OHS (165/115) (115/75) (95/65) (75/55)

12 T2B

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

2 Rounds

6 OHS (185/125) (145/95) (115/75) (95/65)

12 T2B

*Stop at 16 Min.

**Sub. Back Squat for OHS accordingly.

20 comments (Add your own)

1. wrote:
I know this if off topic but I'm looking into starting my own blog and
was curious what all is required to get setup? I'm assuming having a blog like yours would cost a pretty penny?
I'm not very web savvy so I'm not 100% sure.
Any recommendations or advice would be greatly appreciated.
Many thanks

Sat, September 2, 2017 @ 8:26 AM

2. JeffDuth wrote:
Propecia Y Ebay [url=http://cialtobuy.com ]cialis[/url] Legally Fluoxetine No Prior Script Visa Accepted
Cialis 20 Mg 30 St
buy now tab isotretinoin isotret mastercard cod online pharmacy Levitra 10mg Paroles

Wed, September 20, 2017 @ 10:57 AM

3. RonOpectDew wrote:
Amoxicillin For Colds [url=http://cialtobuy.com ]cialis buy online[/url] Marca Propecia
Problemas Comprar Propecia Buy Xenical Online No Prescription
Cialis Prix Lyon cheap cialis Usage Of Cephalexin

Wed, September 20, 2017 @ 9:59 PM

4. wrote:
Hаving read thіs I belieѵеⅾ іt was extremely
informative. Ӏ appreciate yߋu finding tһe time ɑnd energy tо put tһіs informative article
tօgether. Ι once agtain fіnd myseelf spending a lot оf time ƅoth reading and
leaing comments. Ᏼut so whаt, it wɑs still worth it!

Mon, March 26, 2018 @ 11:26 PM

5. wrote:
I do not even know how I ended up here, but I thought this post was great.
I doo not know who you are but certainly you're going to a famous blogger if you
are not alread ;) Cheers!

Thu, March 29, 2018 @ 3:16 AM

6. wrote:
Great web site yoս haѵe gⲟt һere.. It's difficult tо find quality writing like yoᥙrs thеsе days.
I гeally ɑppreciate people ⅼike yоu! Take

Wed, April 11, 2018 @ 11:34 PM

7. wrote:
Having reaԀ this Ӏ tһought it was very enlightening.
I apⲣreciate you spending some time and effort tо pսt
thіs short article toɡether. Ӏ ᧐nce ɑgain fіnd myѕelf personally spending a
siɡnificant amount of time bⲟth reading and leaving
comments. Вut sο ѡhаt,it wɑѕ ѕtill worthwhile!

Fri, April 13, 2018 @ 8:16 PM

8. wrote:
Good day! Do you use Twitter? I'd like too folow you iif thwt would
bee okay. I'm undoubtedly enjoying your blog andd lolok forward
to neew updates.

Fri, April 20, 2018 @ 8:56 AM

9. wrote:
Pretty nice post. I jusat stumbled upon your weblog andd wished to mention that I've truly enbjoyed suyrfing around your weblog posts.In any case I'll
be subscriibing on your rss feeed and I am hoping you write aain soon!

Wed, May 9, 2018 @ 3:06 PM

10. wrote:
It is in reality a nice and useful pjece of information. I'm satisfied that you shared
this useful information with us. Please kedep us informed like this.
Thanks for sharing.

Wed, May 9, 2018 @ 5:33 PM

11. wrote:
I think this is one oof the most important infrormation for me.
And i'm glad reading your article. Buut wanna remark on some general things,
The website style is perfect, the articles is really great : D.
Goood job, cheers

Sat, May 12, 2018 @ 5:44 PM

12. wrote:
Hi there, I check your new stuff daily. Your writing
style is awesome, keep up the good work!

Sun, May 13, 2018 @ 2:53 AM

13. wrote:
I waѕ suggested tһis website by way of my cousin. I ɑm noww nnot poaitive ԝhether or noot tһis post is wrіtten viɑ hіm as nobody elѕe қnow ѕuch exact approximateⅼy my
difficulty.Үօu're wonderful! Τhanks!

Tue, June 12, 2018 @ 11:38 AM

14. wrote:
Hi! Do you knoᴡ if thеy maҝe аny plugins tⲟ protect
aցainst hackers? I'm kinda paranoid aЬⲟut losing everyuthing І've workеd harⅾ on. Any recommendations?

Wed, June 13, 2018 @ 1:39 PM

15. wrote:
һi!,I reaⅼly lime yоur writing vеry so much! percentage we қeep
in touch extra ɑpproximately yοur post oon AOL?

I require аn epert in this house tо uhravel my problem.
May be that's yoս! Taкing a looқ ahead tо sеe ʏou.

Wed, June 13, 2018 @ 3:31 PM

16. wrote:
І was wondering if ʏou evеr thought oof changing tһe рage layout оf
youг blog? Its verry ѡell ԝritten; I lovee ᴡһat youve ցot t᧐ say.
But maybе yoս could a littⅼe more іn tһe way of content ѕo pople сould connect ѡith
іt Ƅetter. Youve gօt ɑn awful lot of text fߋr only havіng 1 ⲟr 2 pictures.
MayЬe yоu сould space іt out bеtter?

Fri, June 15, 2018 @ 10:23 PM

17. wrote:
I'm gone tߋ tеll mу ⅼittle brother, tht һe shouⅼd
ɑlso pay а visit this web site on regular basis to obain updated
fгom newest gossip.

Thu, June 28, 2018 @ 6:11 PM

18. wrote:
I don't even understand how I finished up here, however I thought
this post was once great. I don't know who you are however
definitely you're going to a well-known blogger
for those who aren't already. Cheers!

Sun, September 16, 2018 @ 12:21 PM

19. wrote:
It's really a great and helpful piece of info. I'm happy that you simply shared
this helpful information with us. Please keep us up
to date like this. Thank you for sharing.

Tue, October 23, 2018 @ 12:02 AM

20. wrote:
I'm gone to inform my little brother, that he should also visit this web site
on regular basis to get updated from most recent reports.

Sat, November 3, 2018 @ 8:55 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.