WOD Sat 6-4-16

CROSSFIT

Part 1 (warmup wod)
Team of 3 (4 rounds)
10 cal row
15 slam ball
20 sit ups

Part 2
WOD

15 min cap
21 deadlift (225/155) (185/115)
5 barbell burpees
15 deadlift
10 burpees
12 deadlift
15 burpee
9 deadlift
20 burpee
6 deadlift
25 burpee
3 deadlift


 


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