WOD Sat 6-18-16

CROSSFIT

PART 1

EMOM 5

10 box jumps (24/20)

5 push ups

--1 min rest --

EMOM 5

5 power snatch (95/65)(75/55)

10 wall balls

-- rest 2 min --

Divide up on rowers

5 min max cal row (one rows / while other runs 100m / if 3 people 3rd will rest

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